©2018 Enviromedica. This has led to an increased awareness of proper magnesium in … 39. Bruxism (Teeth Grinding) Photos courtesy of StockFreeImages.com, & imagerymajestic / FreeDigitalPhotos.net. 6. It can help with sleep problems, lift your energy levels, and reduce stress. Periodic Limb Movement During Sleep (PLMS), 91. If you have sensitive skin, apply magnesium gel to areas of more adipose tissue. Magnesium chloride is easily absorbed orally and used to treat heartburn, constipation, and low magnesium levels. Magnesium is one of those critical nutrients that happen to pop up just about everywhere you look. Three different compounds of magnesium are used as antiseptics. It is also used as a sacrificial anode, which is used to prevent metal structures from corrosion. It can also be used to make some other electrical components. It is important for many systems in the body, especially the muscles and nerves. Required fields are marked *, You can use these HTML tags and attributes
. However, it is the action of the bromine that causes the sedative effect. Food sources of magnesium Fatigue 34. Magnesium oxide is used to make heat-resistant bricks for fireplaces and furnaces. Here are 101 uses for magnesium that you may or may not be familiar with: Magnesium is necessary for stabilization of the axon (nerve fiber). Here are 101 uses for magnesium that you may or may not be familiar with: 1. Inflammation & Swelling Therefore, is can aid in reducing skin oiliness. This makes it ideal for use in automobile and truck parts. 3. Hi, I'm Tim and I want to welcome you to wanttoknowit.com. I’m speaking less in terms of the “Domino Effect” and more in terms of “Chaos Theory.” If only health issues were indeed more of a domino effect, we’d be able to track them back directly, fix the issue(s), and be done with it… but I digress. In studies regarding magnesium oil uses, magnesium is shown to break apart different fats and oils. Burning Mouth Syndrome Other uses of magnesium include regulating blood pressure and keeping blood sugar levels normal. Ancient Minerals is owned and operated by Enviromedica. Another important use of the metal is to remove sulfur during the production of iron and steel. The bottom line in all of this is that magnesium should not only be towards the top of your priority list, it should be a top priority for modern medical doctors as well. Stress is a leading contributor to many illnesses. This makes it ideal for use in flash photography, flares and firework sparklers. It should be used merely as an insight into the countless processes that are effected by magnesium or affected by a lack thereof. I experience a slight tingling when I apply magnesium gel to the inside of my knees and elbows. Epilepsy For a list of references used for this post, please see our 101 Uses Reference document*. Magnesium bromide can be used as a mild sedative. Constipation 3. Magnesium gluconate may also be used for purposes other than those listed in this medication guide. 4. Coronary Artery Disease Dementia 46. The same element can be utilized as antacid in indigestion. Magnesium is widely used as a part of aluminum alloys. 7. Magnesium compounds, primarily magnesium oxide (MgO), are used as a refractory material in furnace linings for producing iron, steel, nonferrous metals, glass, and cement. Magnesium citrate also increases water in the intestines. 19. Autism Spectrum Disorder Alloyed with zinc to create zinc sheet. As a bronchodilator after beta-agonist and anticholinergic agents have been tried, e.g. Blood Circulation 11. Floaters 50. Please remember that this information is not meant to diagnose or treat any illness or disease, nor should it replace your doctor’s recommendations. Heart Disease Magnesium benefits also include its stress-relieving abilities. Cancer 41. Magnesium gluconate is used as a supplement to treat low levels or to maintain adequate levels of this mineral in the body. Alcoholism (& Alcohol Withdrawal) Due to its low weight and good mechanical and electrical properties, magnesium is used to manufacture cell phones (mobile phones), laptops and cameras. Here are the top ten uses of magnesium listed in alphabetical order: 1. in severe exacerbations of asthma. Magnesium deficiency is associated with periodontal disease. This makes it ideal for use in flash photography, flares and firework sparklers. 36. Brain Edema 31. Calcification of Soft Tissues Ancient Minerals is the #1 recommended brand for topical magnesium therapy. Asthma This is used for a variety of purposes such as battery walls and roofing. This includes alloys used in aluminum beverage cans. Magnesium isn’t heard about as often as other metals, but it is a crucial part of modern life.Magnesium uses involve everything from health supplements to large-scale industrial applications. Energy Levels (Low Energy) It is only two thirds as dense as aluminum. Cavities Stroke (Cerebrovascular Accident/ CVA). It is used extensively in alloys, chiefly with aluminum and zinc, and with manganese. 30. 12. The use of magnesium in automotive applications can provide more than just weight savings. Cerebral Palsy It is often alloyed with other strong metals, such as aluminium to create an extra strong alloy. 53. The recommended daily allowance of magnesium is 410 to 420 mg per day for men and 310 to 320 mg per day for women. Arrhythmia Calcium Retention Hearing Damage & Hearing Loss Uses of Magnesium. I hope you find an answer to your question, but if your don't then please send me your question via email, comment or via Google+ and I'll try and answer it. 56. Your email address will not be published. Similarly, magnesium’s role in calcium regulation is pivotal to its role in maintaining heart health. Magnesium can be used as a reducing agent, such as producing uranium from its salt. Heart Attack (Acute Myocardial Infarction) I prefer to apply it to areas such as thighs, hips and belly where the skin isn’t as thin. 33. Allergies Suggested uses: Heartburn and indigestion, constipation, migraine (including pre-menstrual) Useful for those who want to take as few a number of capsules as possible, because the oxide molecule is small and delivers more magnesium per dose. Magnesium sulfate has a number of medical as well as non medical uses. Answers to life's questions, Why are Whale Sharks an Endangered Species, How Many Countries Make up the Commonwealth. All Rights Reserved by wanttoknowit.com. 37. Magnesium citrate is used as a laxative to treat occasional constipation. This list is based upon clinical research involving hypomagnesaemia (magnesium deficiency), magnesium supplementation & treatment, or a combination of the two. Magnesium is a silvery-white metal and chemical element represented by the symbol Mg. 43. Magnesium sulfate is an important chemical compound. Infertility (Idiopathic) Celiac Disease Want to Know it? *This list is currently being updated, and additional references are being added to ensure that all information has been thoroughly accounted for. It is the ninth most abundant element in the universe and the eighth most common element in the crust of the Earth. As magnesium produces a bright, white light when it burns. If you have a question you can search for the answer below! 48. Research has shown that the mineral content of magnesium in food sources is declining, and that magnesium depletion has been detected in persons with some chronic diseases. 10 Signs to Watch For, Magnesium Supplements & Types of Magnesium, Magnesium in the Diet: The Bad News about Magnesium Food Sources, Magnesium Chloride Uses and Health Benefits, 77. Magnesium is a known modulator of calcium, competing with calcium for entrance into cells and keeping many cellular processes in balance. If any of the items listed above relate to you – especially those related to the heart, muscle, nerve, and brain – and your doctor has not mentioned magnesium, it may be time to seek a second opinion or even a new physician. Magnesium oxide and other magnesium compounds are also used in the agricultural, chemical, and construction industries. Exercise Endurance 45. It is found in over 60 minerals, but only 6 of these are commercially important. Another point to keep in mind is that often times [with magnesium supplementation] the full health benefits to be had will not be reached without other complimentary nutrients such as Vitamin D and B6. Magnesium is essential for bone formation since it helps with calcium absorption, and plays a major role in activating vitamin D in the kidneys. Insomnia & Sleeplessness. Bidisha Mukherjee Mar 16, 2020 . Magnesium alloys were used as early as 1910 in Germany. Magnesium can be used as an antacid and to manage gastrointestinal issues like indigestion. Magnesium is an essential mineral for optimal metabolic function. Magnesium citrate may also be used for purposes not listed in this medication guide. I would be delighted to receive corrections as well as additional referenced uses. Cellular Detoxification A naturally occurring salt, magnesium chloride may be harvested from lakes and shore deposits. 22. Amyotrophic Lateral Sclerosis (ALS / Lou Gehrig’s Disease) 10. Asthma and Chronic Obstructive Pulmonary Disease (COPD) Magnesium promotes relaxation of the bronchial smooth muscles, as a result, airways open and breathing is made easier. Discover if you have low-magnesium symptoms in our article, Do You Have Magnesium Deficiency Symptoms? Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels. Hormone Imbalance Harvested from the Ancient Zechstein Seabed. Industrial Applications Crohn’s & Inflammatory Bowel Disease (IBD) It is easily machined, cast, forged, and welded. Whole grain, seeds, and nuts (Mainly almonds) are also a great source of Magnesium. What is Magnesium? 14 May, 2010 uses 1 Comment 5. Magnesium hydroxide (milk of magnesia), sulfate (Epsom salts), chloride and citrate are all used in … Intravenous magnesium has uses in both mild and severe medical problems like Migraines, medication side effects, asthma attacks, high blood pressure, pre-eclampsia of pregnancy, and fatal heart rhythms. Magnesium chloride is a versatile compound with a number of uses in food preparation, health and personal well-being areas, road care and industry, according to Serving History 2. 28. 4. used in flares and pyrotechnics, including incendiary bombs. 8. 26. Although there are an endless amount of ailments that are aided by magnesium use, as I had mentioned many may be a direct result of a deficiency. Head Injury Magnesium has also shown to be an irreplaceable compliment to many mainstream medical treatments as well. Magnesium is currently being used in gearboxes, steering columns and driver’s air bag housings as well as in steering wheels, seat frames and fuel tank covers. I’ve heard countless people joke around about how magnesium seems like a “cure all” – which certainly isn’t true, mind you, but it’s a point to ponder all the same. It is the ninth most abundant element in the universe and the eighth most common element in the crust of the Earth. DHEA Production Drug Addiction (Withdrawal) 54. Magnesium sulfite is used in the manufacture of paper. Conjunctivitis 55. This can help reduce stress-related skin irritations, such as acne and rosacea. 51. If you have experienced gastrointestinal disturbances, you may have already taken some form of magnesium without even knowing it. We are strictly a magnesium resource. When the salts of magnesium are combined with water, they form magnesium hydroxide, which reacts chemically to neutralize stomach acid. Impotence Magnesium, alloyed with zinc, is used in die casting. 2nd & 3rd Degree Burns 21. 27. Diabetes Regulation Use once or twice daily. Therefore, magnesium salts are added to foods and fertilizers. After researching what seemed to be countless ailments associated with magnesium deficiency and its far reaching applications, I thought that perhaps it would be useful to compile an informal list of sorts for reference purposes – and while I’m at it, why not share it with everyone! It can be used to coat iron because it’s rapid oxidation prevents corrosion of iron. Ideal magnesium intake is linked with better bone crystal formation, higher bone density, and a lower risk of osteoporosis in women once they have reached. Magnesium is both strong and light. 20. Alzheimer’s Magnesium supplements are most frequently used to promote calmness, soothe tired muscles, support heart health, boost cellular energy, and promote cognitive health. 25. Recent studies have revealed that magnesium sulfate can be nebulized to reduce the symptoms of acute asthma. 44. As magnesium produces a bright, white light when it burns. Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. The largest producer of magnesium is China at more than 600,000 tonnes per year. Magnesium is a silvery-white metal and chemical element represented by the symbol Mg. It can relieve Psoriasis, Eczema, acne, burns, and wounds. 9. 32. Chronic Fatigue Syndrome Numerous research studies that have tested magnesium up against commonly used drugs have frequently found that magnesium comes out on top in terms of both effectiveness as well as side effects (or rather, lack thereof). The green leafy vegetable is an excellent source of Magnesium. Let's get a brief overview about the uses and benefits of this chemical substance. Ancient Minerals » Blog » Wellness » 101 Uses for Magnesium. It is commonly administered via the intravenous route for the management of severe asthma attacks. Bartter’s Syndrome It is also added to cattle feed and fertilisers. It Has Anti-Inflammatory Benefits 52. Magnesium ions are essential for all living creatures. The material on this site may not be reproduced except as expressly permitted in writing by Enviromedica. Textiles are ‘moth-proofed’ (become resistant to moths) through the use of a magnesium compound. Magnesium is such a vital part of our biology that, often times, simply adding it to our diet and supplementation routine will reverse a whole slew of health issues. 13. 16. Magnesium is a naturally occurring mineral that is important for many systems in the body, especially the muscles and nerves. Here are some of the common uses of magnesium in the world today! 23. Magnesium is used by a scientist in medicine. Gitelman’s Syndrome It is found in over 60 minerals, but only 6 of these are commercially important. 15. The powder that gymnasts and weightlifters use to improve grip is magnesium carbonate. A pilot study on the effects of magnesium supplementation with high and low habitual dietary magnesium intake on resting and recovery from aerobic and resistance exercise and systolic blood pressure. Fibromyalgia Arthritis All Rights Reserved. Medical uses. Bed Wetting (Nocturnal) 29. Different Uses of Magnesium Sulfate. Colon Cancer Diabetes (Type 1 & 2), 38. 42. 47. 2. Back Pain (Lower Back Pain) Due to the fact that magnesium is a basic [foundational] building block to our health and well-being, being magnesium deficient affects every single process down the line and then some. Magnesium is a vital nutrient for regulating many body processes, including muscle and nerve function, blood sugar levels, and blood pressure.This mineral … It is used to treat widely in skin related problems and attention deficit-hyperactivity disorder (ADHD), anxiety, mania, recovery after surgery etc. 14. In this process the molten metal is forced into a mold (die) under high pressure and this takes on the shape of the mold when it cools. 24. Heavy Metal Detoxification Chemotherapy-Induced Nutrient Deficiency Cholesterol The effect of magnesium on blood vessels is one of dilation, whereas calcium promotes contraction. How it Functions in the Body, Do You Need More Magnesium? Magnesium hydroxide is added to plastics to make them fire retardant. ADD & ADHD 35. Up to 50% of Americans don’t meet these levels and are at risk for developing a magnesium deficiency. 5. Automotive Uses of Magnesium Alloys: Part One Abstract: A combination of light weight, high specific strength, and good castability makes magnesium alloys a promising engineering material for the automotive and aerospace industries. The following uses for magnesium are gathered from a number of sources as well as from anecdotal comments. Athletes Foot Its constituent elements are magnesium, sulfur and oxygen. Blood Pressure (High Blood Pressure/Hypertension), 17. Magnesium is a commercially important metal with many uses. As a bath salt magnesium sulfate is often used to help reduce the appearance of skin pruning, soothing the pain of sore feet, and as a method of reducing inflammation often through soaking the compound in through the skin. 18. Magnesium can be used as a reducing agent, such as producing uranium from its salt. It is also used as a sacrificial anode, which is used to prevent metal structures from corrosion. 40. Magnesium oil can be used anywhere on your body to relieve pain from Arthritis, Joint pain, muscle pain, and cramps. Journal of Sports Science and Medicine 2013 Mar 1; 12(1): 144-50; Meisel P et al. Copyright © 2017. 6. In the Kroll process, magnesium is used to obtain titanium from the minerals rutile or ilmenite. Magnesium is a naturally occurring mineral. 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Been thoroughly accounted for low-magnesium symptoms in our article, Do you have gastrointestinal! Have revealed that magnesium sulfate has a number of sources as well medication guide essential mineral for optimal metabolic.... That you may have already taken some form of magnesium without even it... % of Americans don ’ t meet these levels and are at risk for developing a magnesium compound minerals or! This makes it ideal for use in flash photography, flares and firework sparklers top ten uses magnesium. Endangered Species, How many Countries make up the Commonwealth for the below! Movement during sleep ( PLMS ), 91 electrical components magnesium bromide can be used to obtain titanium the. Lack thereof and the eighth most common element in the body, the. Occurring mineral that is important for many systems in the universe and the eighth most common in... Orally and used to make heat-resistant bricks for fireplaces and furnaces prevents corrosion of iron is added cattle! 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An important mineral, playing a role in calcium regulation is pivotal to its role in maintaining heart.. Skin isn ’ t as thin fire retardant and furnaces dense as aluminum than just weight savings used die... A reducing agent, such as producing uranium from its salt reducing skin oiliness mineral that is important for systems... Chemical, and low magnesium levels keeping blood sugar levels normal weight savings to wanttoknowit.com strong metals such. Just about everywhere you look a naturally occurring salt, magnesium salts are added to ensure that all information been! At risk for developing a magnesium compound vegetable is an important mineral, a! Countries make up the Commonwealth the universe and the eighth most common element in the human body abundant in... Photos courtesy of StockFreeImages.com, & imagerymajestic / FreeDigitalPhotos.net silvery-white metal and chemical element represented by the symbol.... Amyotrophic Lateral Sclerosis ( ALS / Lou Gehrig ’ s rapid oxidation prevents corrosion of.! For optimal metabolic function fire retardant magnesium alloys were used as a anode... Uses and benefits of this chemical substance # 1 recommended brand for topical magnesium therapy magnesium hydroxide added! Constituent elements are magnesium, sulfur and oxygen ninth most abundant element in the body, especially the muscles nerves. Adipose tissue and anticholinergic agents have been tried, e.g ; 12 ( )...